Replenish Your Lost Testosterone level with B Complex Vitamins (B6, B12)

Introduction

The world that is moving and progressing so fast, where people should be consuming only salubrious food, the trend is actually the opposite. Most of the people are compelled to manage with fast food which is not good for health. It is a well-established fact that our regular diets must provide us with an adequate amount of nutrients that are necessary to keep our mind and body healthy. But, does it really happen? Do we really get all the vitamins and proteins that are essential for the body from our daily meals? The answer is a clear “No!”

Among the nutrients that are indispensable to a healthy diet are Vitamin B6 and Vitamin B12. In addition to supplementing our body with essential nutrients, these vitamins are quite vital for males facing deficiency in testosterone level. These vitamins have been proved to enhance T-level in males along with boosting sperm level as well. These properties of the vitamins improve the performance of athletes and bodybuilders and better sex drive by boosting libido in males.

What is Vitamins B6 and B12?

Vitamin B6 and vitamin B12 belong to the class of water-soluble vitamins. These vitamins are quite important for regulating cell metabolism. There are 8 vitamins that fall in the category of vitamins B. They all share similar names, but their chemical properties vary greatly from one another. Vitamins B6 and B12 have become vital ingredients of many supplements and food products on account of their benefits.

Pyridoxine is the scientific name for B6 while the scientific name for Vitamin B12 is Cobalamin. Both vitamins can be taken together. These vitamins are found in the mixture of ingredients that are utilized to prepare supplements comprising multivitamins. This is usually done to harness the vantages offered by vitamins which is essential for a healthy diet. Spagyric practices have utilized these vitamins in an apt manner to fulfil various bodily needs, among which the topmost are testosterone replenishment and boosting sperm count in males.

Relation with Testosterone (Does it help in boosting T levels)?

The matter of food not having enough nutrients gets graver when it is down to males dealing with low testosterone level. Vitamin B6 and vitamin B12, in addition to other ingredients, are necessary for maintaining a required and healthy level of testosterone. Many studies and researches have been conducted and these all have proved the reliability of these vitamins to produce testosterone and sperm production. Leveraging these properties of these vitamins, many supplements brands have involved these vitamins in their supplements that are used by bodybuilders and those facing a low level of testosterone and sperm count.

Considering the weal and woe of those who are thinking of taking these vitamins to gain the lost testosterone, add mass and strength to their muscles, enhance their sperm count and gain from other benefits of these vitamins, complete information about these vitamins including recommended dosage has been furnished here. 

Research Study [Please use the reference links and sources like previous review articles]

Study: https://www.ncbi.nlm.nih.gov/pubmed/27059628

Chronic Testicular Pain (CTP) has been found to be linked with the deficiency of testosterone and vitamin B12. A study conducted on 154 men showed that these men suffered from an acute deficiency of testosterone and vitamin B12 than that faced by the general population. On correcting the testosterone and Vitamin B12 level, these men experienced an immense improvement in their health and CTP.

Study: https://www.ncbi.nlm.nih.gov/pubmed/6485962

The link showed here takes you to the study that shows that 26 infertile males with a low level of sperm were tested. The analysis for semen was conducted over the time period of 8 weeks. During this time, the males under observation were provided with methylcobalamin (CH3-B12) where vitamin B12 exists in the form of a coordination compound with methyl. After the culmination of the study, it was studied that sperm quality got enhanced in 10 cases, sperm count was boosted in 14 cases, sperm motility boosted in 13 cases, and the count of motile sperm count increased in the case f 13 males supports the belief that vitamin B12 is quite significant in increasing healthy level of sperm.

Study: https://www.ncbi.nlm.nih.gov/pubmed/6727359

A study conducted on rats where rats were provided with vitamin B6 free food for 4 weeks consecutively showed a considerable decrease in their presence of testosterone in their plasma. The conclusion of the study suggests that vitamin B6 has a significant effect on the testosterone level in the bodies of males.

Key Points 

1. Vitamin B6 prevents the development of cardiovascular disease by removing homocysteine, an amino acid, from the body.
   
   
2. Vitamin B6 also infuses a good deal of oxygen in red blood cells by forming haemoglobin.
   
   
3. Vitamin B12 is essential for the body as it fosters the synthesis of haemoglobin, vitamins, and DNA.
   
   
4. B12 is also known to improve semen quality by enhancing the working of reproductive organs.
   
   
5. Studies have shown that vitamin B6 and vitamin B12 are essential ingredients of the male’s diet to boost the testosterone level in the body and maintain a healthy level of the same.
   
   
6. Vitamin B6 is more effective than vitamin B12 when it comes to boosting T-level as vitamin B influences testosterone level in the body, directly.

Dosage (that support testosterone boost)

Though we are discussing here testosterone boosting properties of vitamin B6 and vitamin B12 for males, these vitamins are also essential for children and women as well. To meet the daily requirement of vitamin B6, the recommended daily dosage depends greatly upon the age of the consumer. For a 6-month-old child, it is 0.1 milligram, for women over the age of 50, it is 1.5 milligram, and for the men over the age of 50, it is 1.7 milligram. Adult males are required to consume at least 2.5 milligrams of vitamin B12 every day. This amount can be enhanced in case of gym-goers and athletes based upon prescriptions issued by any medical practitioner.

Side effects

Consumption of vitaminB6 does not cause any serious side effects. You might face some minor problems such as headache, drowsiness, numbness of body parts, nausea, etc. following the overdose of the vitamin. If you experience any serious allergic reaction such as severe dizziness, swelling of throat or tongue, rash, etc. get in touch with your doctor, promptly.

Be carefree while taking vitamin B12 if you are concerned about any negative effects that the vitamin may set about. It does not cause any sort of side effects and thus seems to be fine up to a considerable limit. Any excessive dosage beyond 100+mg can have some adverse effects on the body such as causing rosacea and acne. Ensure to commit this to memory while buying any testosterone or bodybuilding supplement that has vitamin B12 ingredient.

Benefits 

A hatful of benefits is thrown by vitamin B6 and vitamin B12 at those consuming these vitamins. Several products and supplements are available on the market with these vitamins as ingredients to provide the consumer with healthy options to satiate the quench of their body for the benefits offered by these vitamins. Following are some of these benefits:

1. Athletic Performance: Regular and enough intake of these vitamins on a daily basis generate a tremendous flow of energy in the body which ultimately enhances the productivity of any physical work. A perfect blend of these vitamins works like an elixir for athletes as their performance is heightened by this energy.
   
   
2. Testosterone booster: Products with these vitamins with a sufficient amount are top-drawer for those facing a low level of testosterone. Various studies have supported this statement based on the results generated by tests conducted on males. Enhancing the level of testosterone eventually adds to huge muscles for gym-goers and improved sex drive.
   
   
3. Sperm Count Booster: Though both the vitamins are quite authoritative when it comes to raising a low level of testosterone, vitamin B12 has delivered amazing results in increasing the sperm count in the male testes. That is why this vitamin has gained popularity ever since a study backing up this statement has been conducted.
   
   
4. Dementia: Dementia is a problem where ageing people tend to go through some mental disorientation. This is often caused by the presence of high levels of homocysteine that prevails in the blood of these people. Vitamin B12 along with vitamin B6 and folic acid is beneficial in bringing down the high level of homocysteine, but scientists are yet to prove if these vitamins can prevent or treat this mental dysfunction.

Conclusion – Is it really helpful or not?

Definitely! It is helpful. Vitamin B6 and vitamin B12 are necessary for our body, but a regular diet may not render our body with these vitamins unless it is fortified. If you are interested in providing your mind and body with these vitamins, then you should consult with your doctor so that you end up using only authentic products. In case of those males seeking to provide a kick to their testosterone level and sperm count, consult with experts before buying any supplement.

Botanical Name	Vitamin B6 = Pyridoxine  Vitamin B12 = Cobalamin
Class of These Vitamins	These vitamins belong to the class of B vitamins which are water soluble vitamins and quite important for cell metabolism.
Are these vitamins used in testosterone supplements?	Yes! Owing to the testosterone boosting and enhancing sperm count properties, these vitamins are widely utilized in many testosterone supplements.
Any side effects	Regular and prescribed intake of these vitamins do not cause any sort of side effects, but excessive consumption can lead to acne and some other minor problems.
Is the authenticity of vitamin B6 and vitamin B12 backed by scientific studies?	Many studies have been conducted to support the testosterone boosting properties of these vitamins and all the studies have produced remarkable results.
Properties of these vitamins	In addition to boosting testosterone and sperm count, these vitamins also render the consumer with enormous energy to carry out their physical activities and prevent cardiovascular disease.