Provide a Kick to Your Testosterone with Boron

We have been enjoying delicious food and exotic cuisines ever since our arrival on this planet, but a very few understand the importance of the nutrients and mineral content of food items that we consume. It is of utmost importance that we are well versed with the healthy benefits of the food and beverages that we take so that it adds to our health. In addition to this, there are nutrients that improve our physical performances as well.

Testosterone is one such hormone in the body which makes for better immunity and sex drive, which add joy and excitement to sex life as well. For this, you must possess a healthy level of free testosterone in your blood. But, what are the essential nutrients that we can consume to boost our existing testosterone levels?

Well! There are many nutrients and minerals that answer this purpose aptly and adequately, and one such nutrient is Boron. Boron is used as a major ingredient in a range of dietary supplements that claim to increase testosterone in the body and transform the physical and mental performance of a person.

What is Boron?

Boron, a metalloid, is found on the group 13 of the periodic table and is quite essential for the growth of plants and is used in many industrial operations as well. But, these are not the only aspects that make Boron famous; it is popular in the health industry as well as owing to the health-boosting properties that this nutrient possesses.

Boron is widely used by the health industry as well. Among the many benefits that this nutrient carries is that it is essential for increasing the amount and quality of free testosterone in the blood. It is a vital nutrient for both humans and animals on account of its metabolism-boosting properties.

Also, it leads to the strength of bones, better immunity, production of estrogen in women, and provides a person somewhat relief from the medical problems associated with bones. Due to its testosterone and some of its hormones producing properties, it is utilized in many supplements that are meant for men dealing with low T-levels and the men who are regular gym-goers. It is used by women as it leads to the development of the foetus and adds to the generation of estrogen post-menopause. 

How does it work?

Boron is one of the several ingredients that must be consumed by the body so that we can enjoy good health and mental conditions. In addition to bringing about its own benefits on our health, it also leads to the manipulation of certain other minerals such as calcium, phosphorus, and magnesium. It leads to the production and maintenance of estrogen in women post-menopause and among men.

It also leads to stronger bones and better stamina. Over and above all the benefits that Boron carries, the one that attracts the most attention is its testosterone boosting properties. It is widely used in products that are meant to enhance the testosterone level in men and women, and maintain a suitable level of the same. A healthy level of testosterone leads to the flow of immense energy in the body which makes for more workout and performance durations, and also add to better sex drive. It also leads to better stamina which is essential for athletes and sportspersons. 

Case Studies

The idea of using any ingredient whether natural or synthetic in food items is supported by clinically proven studies and experiments which support that a particular ingredient is suitable to be used in the product and bears no harmful effects at all for humans. Following are the studies that support the use of Boron in diet supplements and other food items that boast of providing people with good health.  

Study 1: https://www.ncbi.nlm.nih.gov/pubmed/8508192

In this study, 19 bodybuilders, aged between 20-27 years, were divided into two groups. In one group, there were 10 individuals while the other group had 9. The individuals from the group of 10 were administered with 2.5 mg of Boron each, while the individuals of the other group were given a placebo for 7 days. Several parameters were measured before starting the procedure. At the end of the study, it was found that there was a considerable increase in the testosterone level of both groups. 

Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/

A thorough study of Boron shared at the link shows that adequate and regular consumption of Boron is essential to maintain good health. As per the study, Boron promotes bone health, wound healing, regulation of sex hormones, prevention of vitamin D deficiency, and it has anti-inflammatory properties as well. Boron is significant for testosterone as well as regular and proper consumption of Boron helps in increases testosterone level as well and maintains a healthy level of the same.

Dosage

Boron can be consumed in any form out of tablets, capsules, and pills; however, it is of utmost importance that you keep in mind that you are consuming only recommended dosage. Taking more than the prescribed amount can lead to harmful results for your body and mind. No dosage has been suggested for the regular use for a normal person; hence, they can take it with other nutrients in a minimal amount. However, some dosage amounts have been suggested for people dealing with some particular situations. Following are the recommended dosages of Boron which are based upon some certain conditions.

• The active dosage of Boron that is recommended for a normal person for regular use is 2-4 mg. This much amount of Boron is effective in maintaining hormonal balance in women, postmenopausal conditions.
  
  
• People dealing with bone associated issues such as osteoarthritis are recommended to consume 5-7 mg of Boron.
  
  
• People dealing with hormonal changes during their youth should consume around 10-12 mg of Boron. 

If you tend to face any problem after consuming the above-mentioned dosages or you feel that the Boron is not reflecting the results that you desire, then you can consult with a dietician or health professional and make changes to the dosage that you usually take.

Benefits of Consuming Boron

When consuming any food, the parameter that should be given the most attention is the health benefits that it carries so that we consume only healthy foods and shun the food that only satiates our hunger. Same applies to the consumption of Boron as well. If you are consuming Boron on a regular basis, then you are likely to enjoy the following benefits: 

• Boosts Testosterone: Testosterone is an essential hormone which is found in both men and women. It ensures stamina and energy in the body and improves the physical performance of an individual. It is highly beneficial for athletes and sportspersons. Adequate consumption of Boron enhances the level of free testosterone in the blood and ensures that a healthy level of the same is maintained.
  
  
• Strengthens Bones: Boron is one of the essential nutrients that are highly required by the body to work efficiently and maintain a good physique. Most of the diet supplements that are meant for increasing the bone strength have Boron present in a considerable amount. In addition to this, Boron also helps in the digestion of other minerals such as magnesium and copper in the body. It leads to stronger metabolism.
  
  
• Helps with Arthritis: It has already been mentioned that Boron is essential for strengthening bones which ultimately helps the people dealing with bone-related medical conditions such as arthritis and osteoarthritis. It relieves the patient of the pain and provides them with healthier bones so that they can pursue a healthy life.  
  
  
• Avoids Blood Clotting: It is known to possess properties that can lead to the prevention of blood clotting which is quite and significant to deal with the problems that can take a toll in the heart. Regular and prescribed consumption of Boron also keeps the risks of heart failures at bay.
  
  
• Enhances Estrogen: Estrogen production is essential for women especially after menopause. Boron enhances the production of estrogen in women post-menopause and improves their sex drive. It results in the enhancement of sex hormones in them which obviate the need for any external therapy or treatment. 
  
  
• Reduction in Fat: Presence of Boron leads to healthy testosterone in the body which leads to immense energy in the body. This tremendous energy inspires you to indulge in intense workout and exercises which ultimately results in the reduction of excessive body fat.
  
  
• Assists Embryonic Development: In addition to increasing the production of estrogen in women, Boron is also influential in reproduction as well. It leads to better development of the embryo. However, any dietary supplement must be consumed by pregnant women after due consultation with a medical professional only.
  
  
• Deals with Cancer: Boron constituents are used in the therapies used for treating cancers. These constituents are also helpful in the development and enhancement of certain enzyme inhibitors. Hence, consuming Boron rich diets are of great help to people dealing with such situations.

Does Boron have any Side Effects?

The one thing that constantly occupies our mind while we consume any food or dietary supplement is that it must not cause any side effects to our body and health. It is only by following the right and prescribed method that we can keep ourselves at bay from the side effects of our dietary habits. Following are the side effects that over dosage of Boron might set about:

• Headaches and dizziness
• Nausea
• Bad digestion and metabolism
• Mild pain in bones and muscles
• Inability to concentrate 

Note: Also, if you are already taking medications for any medical condition, make sure that you consult with your doctor before consuming any dietary supplement. If you tend to face any of the above mentioned conditions, get in touch with your local health services as soon as possible so that you can get the better of the situation in time.

Conclusion

There are many nutrients that are essential for the body so that it can work properly. Deficiency of any of these nutrients and minerals can lead to certain medical conditions, and an acute shortage of the same can lead to serious diseases. Hence it is essential that our diets have all the nutrients that are required by the body. If you feel that your diet does not carry these nutrients then you should go for fortified diets. However, you have the option of going for diet supplements as well as which are available in the form of capsules, tablets, and powder. But, you should be careful while buying supplements so that you don’t fall prey to random and inferior quality products. Go for trusted and followed products only. Moreover, even if you are consuming a good quality product, ensure that you take recommended dosages only to have desired results as overdose can lead to adverse effects. 

Botanical Name	Boron
Type of ingredient	Boron belongs to the class of metalloids in the periodic table which is part of the group 13. It is an essential ingredient for the growth of plants.
Is Boron used in testosterone supplements?	Boron is found in many diet supplements and tablets that boast of increasing testosterone in both men and women. It has been proved by many studies that Boron is an essential nutrient that is be made a part of our daily diets.
Any side effects of consuming Boron	Boron is safe to be consumed as it is extracted from natural and reliable sources only including herbs and minerals that do not carry any sort of side effects. One can consume Boron for a long period without fidgeting over any harmful effects. However, overconsumption of Boron should be avoided as it may lead to some mild health problems.
Is the authenticity of Boron backed by scientific studies?	Several studies have been conducted to support the fact that Boron indeed results in the enhancement of testosterone in the blood. Links to some of the studies have been shared in this article which corroborate the fact that Boron is helpful when it comes to increasing testosterone.