D-Aspartic Acid: An Ultimate Solution to the Testosterone Problems

Do you want to look smart and attractive? If yes, maintenance of the body is the first step toward this. One can maintain the body by bodybuilding or adopting the practice gym. Nutrition, training, and practising are mandatory to accomplish the ideal body. But do you think this is enough for the body?

Testosterone is a very essential hormone for bodybuilding. Your body needs proper protein for muscle development, one way you can go for protein-rich food and other you can add diet supplements. In the race for health and fitness, everyone needs a little boost to gain a perfect match for health and personality. To give this little boost, companies are providing many supplements. But how can one trust these supplements? 

One of the most trustworthy and budget-friendly diet supplements that claims to boost testosterone is D-Aspartic acid. In a layman language, it’s just a supplement, improving the rate of body hormones. But technically it is an isomer (having the same chemical formula but different structure) of L-Aspartic in which 23 amino acids are encoded in human DNA to synthesize the essential proteins.

The Building blocks of protein, amino acid controlling several functions in the body. L-Aspartic acid is naturally excreted by the body and used to build protein. However, D-Aspartic acid plays a major role in, making and releasing hormones. It is taken by athletes as a temporary supplement in order to enhance their performance. D- Aspartic is a popular supplement for testosterone boosting and increases the metabolism of the body. D-Aspartic works magically best, below are the facts and positive points of D-Aspartic acid. 

How does it work?

D-Aspartic acid is an isomer of L-Aspartic acid comprising 23 amino acids encoded in DNA to synthesize required proteins. D-Aspartic acid does not build up protein, it plays a key role in making and excretion of hormones. The D-Aspartic acid in the body indicates the brain to release various hormones. The hormones include growth hormones which are Luteinizing hormone and a follicle-stimulating hormone. This thought was to avoid the limited release of hormones. D-Aspartic acid leads to increased release of hormones. D-Aspartic is found in various foods such as corn, egg, meat, soya, fruit and green leafy vegetables.

Case Study

https://www.ncbi.nlm.nih.gov/pubmed/28280794

The link to the study shared here includes observation of effects of D-Aspartic acid when it comes to increasing testosterone in male animals. Here, a review of several studies conducted in past was analysed and it was ascertained that D-Aspartic acid was influential in having many health-boosting effects on people consuming this ingredient, which further depends upon the sex and the health condition of the targetted individual. At the end of the study, it was concluded that D-Aspartic acid significantly enhances testosterone in male species and adds immensely to their health and productivity.

Dose 

On average, one can have a 2.6gm-3gm dose of D-Aspartic acid. D-Aspartic is manufactured naturally, having no side effects. Any age person can take this as prescribed by the trainer. This is beneficial in all aspects. So to save you from this danger, excess use of everything is dangerous. Below mentioned the dose of supplement according to age.

• A Daily dose of 3gm is set for young and middle-aged males, who tend to be physically inactive.
  
  
• Higher dose up to 6gm can be taken by active men.
  
  
• For the benefit and quality result, 2.9gm of D-Aspartic acid is best.

Benefits

1. Muscle building: In the modern world, everyone desires to have a perfect body and personalized look. This can be maintained by having a perfect diet, the perfect body can be attained by bodybuilding or gym practice. Testosterone is a vital hormone for bodybuilding. One can attain this hormone by D-Aspartic, as it helps to increase the release of testosterone. 

2. Energy level: D-Aspartic acid increases the energy level by providing better sleep. Athletes use it as a temporary supplement to increase speed and energy. This increases the rate of metabolism in the body.

3. No additives: It is useless to destroy your body by using anabolic steroids. D-Aspartic is beneficial for the body, as it naturally produces testosterone. It is processed by natural things. No additives are used in manufacturing. The taste is very good and no additives are added. It increases the production of antibodies.

4. Increase fertility: Research states that every 60 out of 100 men suffer from fertility problems. D-Aspartic acid claims that regularly for three months will increase the quality and quantity of sperm. This increases the rate of pregnancy in a partner. It plays a major role in ovulation in women.
   
   
5. Reduce fat: It increases the rate of sweating which further leads to reducing the deposited fat. It helps to maintain the cholesterol level. It increases the stamina of the body and reduces the stress level. It improves liver health and helps to get rid of excess amino acids.

6. Concentrating power: Regular use of D-Aspartic acid increases the concentration power and helps to reduce stress and anxiety. As this helps us to maintain the proper muscle and this further enhances the personality. Personality boosts up the confidence and you are never going to miss the new opportunities in life.

7. Hormone producer: D-Aspartic acid basically does not build protein, but it helps to release the hormones. This helps overall muscle and bone maintenance. This indirectly increases the metabolism rate of the body. This makes the immune system stronger.

Does D-Aspartic Acid have any Side Effects?

In the modern world, every person is health-conscious. The main concern of these days is healthy. The biggest problem in supplementing, we think the more we take, the more will be out as a result. This is very less true in the case of D-Aspartic acid. Taking this ingredient is not usually a problem, but taking an overdose is a problem. Some of the major problems created by overdose are:

• A headache

Every coin has two sides, hence, as a Result, the overdose of the D-Aspartic acid can result in a headache and nausea. The person might feel dizzy and unable to focus on daily activities.

• Mood swings

Mood swings are very common in these cases, as a person is unable to concentrate on work. This lack of concentration disturbs the person mentally and leads to mood swings.

• Diarrhea

Excessive use of D-Aspartic acid mess up with the immune system is causing uneasiness. This leads to body pain and many other problems such as diarrhoea. 

• Allergy

Sometimes the component used in manufacturing this acid may cause an allergic reaction. One should have a look at the component and then go for it. This can cause rashes on the skin or it can be any internal allergy.

Advantages of D-Aspartic Acid

Besides the above-mentioned gains, D- Aspartic Acid also has other advantages and are listed below:

1. It helps in increasing the growth hormones in humans and can be used by both men and women.
   
   
2. It helps in building the muscles of the body, so those who are gym freak this product can be handy for them.
   
   
3. It helps in decreasing the risk of Cardiovascular Disorders. 
   
   
4. This product increases the fertility rate and works on Spermatogenesis.
   
   
5. It also helps in gaining the lean muscle mass and reduces the fat storage in the body.
   
   
6. It increases the testosterone production, which further enhances the release from the testicles.

Deficiency of D-Aspartic Acid

Deficiency of this acid causes a decrease in cellular energy. This further leads to weakness and cause dizziness. As mentioned above helps to remove excess ammonia from the body, so deficiency causes the excess amount of ammonia in the body which may lead to some serious health issues such brain damage, liver or many essential parts of the body. One must avoid the deficiency and take proper nutrient and supplement ion diet.

Here follows the list of some famous Products which possess D-Aspartic acid:

No.#1: TestoGen

Testogen is one of the most famous companies which produces D- Aspartic acid-based products. After doing lots of research and lab experiments this company has produced a world-recognized product which helps in boosting the testosterone level in the body. It is manufactured by a USA based company whose headquarters are in Cyprus. The products of this company are tested and they have zero side effects. 

No.#2: Alpha T1

This product also increases testosterone level and helps in building the muscles. All those who love to make a lean body can prefer this product. By using this product daily increases the muscle mass and also the fat is reduced gradually.

No.#3: BSN Evotest

With an increase in your age, the percentage of testosterone level decreases, and at that point of time this product becomes handy, the product is made of natural elements which enhances your testosterone level and muscle mass as well.  It allows you to maintain a healthy body and keeps you energetic throughout the day.

Conclusion

If you are searching for a natural way to increase testosterone then go for D-Aspartic acid, as it is produced from natural ingredients and has no side effects. This is one of many products that help to increase stamina, build up a personality, boost confidence and be beneficial in muscular development. Do not opt for any random product that contains D-Aspartic acid as it involves not only your money but your health as well. In order to end up buying only the genuine products go through the online reviews of the customers who are already using it or consult with any good medical practitioner.

Botanical Name	D-Aspartic acid
Type of ingredient	D-Aspartic belongs to the class of amino acids and is known for its health-boosting properties.
Is D-Aspartic used in testosterone supplements?	D-Aspartic is used in most of the diet supplements that are meant for boosting better levels of free testosterone in their body. In addition to this, it has several other benefits as well for the mind and the body.
Any side effects of consuming stinging nettle	Consumption of D-Aspartic acid is totally safe as it is obtained from natural ingredients which cause no side effects.
Is the authenticity of D-Aspartic backed by scientific studies?	Several studies support the belief that D-Aspartic acid is significant in improving free testosterone in the body.