Is Fenugreek Testosterone Boosters Really Works For You?

Introduction

Lots of media headlines going on Fenugreek Testosterone topic worldwide. And you want to be a part of that trend to boost your testosterone level naturally and effectively. Right?

But the main question is… Does Fenugreek really help you in improving testosterone levels? Is there any proof backed by science or clinical trials?

The objective of this article is to throw light on the role of fenugreek testosterone. Wondering if fenugreek can actually boost your testosterone level? Well, every piece of information presented in this review is backed up by scientific evidence. 

What you’ll learn from the fenugreek testosterone research article…

• Clinical evidence on the role of fenugreek
• Importance of Fenugreek in boosting testosterone levels in men
• Are there any benefits of Fenugreek in Men’s Health?
• How Fenugreek helps boost testosterone
• Doctors Recommended Dosage
• Possible Side Effects of fenugreek, you should know
• Precautionary Measure should be taken 
• Final Conclusion on Fenugreek, who should take? [Must Read]
• List of Best Fenugreek Testosterone Boosters that includes recommended dosage.

For better understanding read on to explore this article of fenugreek…

If you conduct a little research on testosterone boosting supplements and its ingredients list, it will soon come to your notice that most of the popular supplements use an ingredient called ‘Fenugreek’. A herb from Southern Europe and Western Asia, it has soft green leaves and tiny white flowers. Belongs to the pea family (Fabaceae), this herb is also termed as the Greek hay (Trigonella foenum-graecum).

Other Names

Alholva, Bird’s Foot, Chandrika, Egypt Fenugreek, Bockshornklee, Bockshornsame, Fenugrec, Fenogreco, Greek Clover, Greek Hay Seed, Greek Hay, Medhika, Methi, Methika, Hu Lu Ba, Trigonella, and more.

Clinical Evidence on the Role of Fenugreek

Some studies proving the effectivity of Fenugreek in boosting Testosterone:

Fenugreek helps raise the ‘T’ levels in various ways, the studies below explains how.

Study 1: Fenugreek for Muscle Gain, Strength and Lowered Body Fat

A study conducted by the Department of Exercise and Sport Science, University of Mary Hardin-Baylor, Belton, TX, USA conducted a study to find the effects of aromatase and reductase inhibitor, on strength, muscle gain, reduced body fat and hormonal profiles. And, since fenugreek is known to possess aromatase and reductase inhibitor activities, the 3 experimental groups of healthy trained men were administered with a daily dose 500mg of fenugreek extract for a period of 2, 4 and 8 weeks.

The authors of the study observed a significant increase in testosterone levels, reduction in body fat, which was directly associated with the improved androgenic activities triggered by fenugreek. 

Hence, from the study, it can be concluded that Fenugreek extract does improve testosterone levels by inhibiting the enzymes that are responsible for the breakdown of testosterone.

Source: https://www.researchgate.net/publication/26541028_Effects_of_Torabolic_supplementation_on_strength_and_body_composition_during_an_8-week_resistance_training_program

Study 2: Fenugreek for ‘Free’ Testosterone: 

In a clinical study conducted by the Institute of Clinical Medicine in Bologna, Italy found out the effects of insulin suppression on SHBG and testosterone. The experiment comprised of 2 groups, a group of eight nondiabetic obese adult men and the second group consisted of six healthy men of normal/healthy weight.

Both the groups were administered with diazoxide treatment (100 mg, three times a day) for all seven days a week. Blood samples were collected both before and after the procedure, to compare the level of free and total testosterone and SHBG. And, the results from the blood samples demonstrated that insulin did play a significant role in the production of testosterone and the inhibition of SHBG concentrations in the groups of men.

Similarly, since fenugreek is helped lower insulin levels and SHBG, it thereby increases the levels of testosterone in the body.

Source: https://www.ncbi.nlm.nih.gov/pubmed/7852532

Study 3: Fenugreek for Sex Drive

A study was conducted by the Australian company ASN Research to find out evidence on fenugreek if any as a libido stimulator. For the study 60 men were selected ranging from 25-52 years without erectile dysfunction. Then they were randomly divided into two groups, where one group received a daily dose of fenugreek supplement, the other group received placebo, both for over a period of six weeks.

All the subjects were provided with a standardised questionnaire where they had to note how often they had sexual fantasies, got sexually aroused, engaged in sex and experienced an orgasm. The established questionnaire was provided, and data were collected before the test started, during the experiment, i.e., after 3 weeks and then again at 6 weeks.

From the data, it was concluded that the group which had received the fenugreek supplement noted a sizable difference between in their arousal as compared to the placebo group. The findings of the study marked a considerable difference after it was completed and was assured that fenugreek has a direct impact on increasing the levels of testosterone in men taking fenugreek supplements.

Source: http://www.ncbi.nlm.nih.gov/pubmed/21312304

Role of Fenugreek in Boosting Testosterone

Now, let’s talk about the importance of this herb in testosterone boosting supplements and how it benefits the production of testosterone among men! 

Fenugreek seeds have lately gained popularity and have been the subject of scientific study for the herb’s traditional health benefits, like improving male sexual health, testosterone levels, libido, erections, endurance and overall reproductive functioning. 

Holds a long history as a medicinal and culinary herb, it is now being used as one of the leading active ingredients in the Testosterone boosters for its ability to directly furnish the male physiology with masculinity, virility and vigour. In addition to its sexual benefits, the element also holds other significant benefits like reduced body fat, increased lean muscle mass and regulation of blood sugar, which are the primary contributing factors of higher T levels in the body. 

Hope now you can relate why every testosterone boosting supplement with fenugreek in their composition claims their product to be the most potent, competent and 100% effective. And rightfully so, because this very ingredient has proved its effectiveness in a number of clinical experiments and studies, some of which you find above. 

The Benefits of Fenugreek in Men’s Health

Testosterone is the heart of male sexual health. And, Low ‘T’= Low Libido + Low Reproductive Functioning + Erectile Dysfunction, which thereby leads to depression, dissatisfaction, lack of self-worth, and confidence. Hence, by shooting up the testosterone levels in your body, fenugreek helps the male physiology with benefits like:

• Stimulated Sex Hormones: 

An aphrodisiac, fenugreek seed extracts embrace a compound called “fenuside” a kind of glucoside. And, glucosides act as fuel for androgen (or the male sex hormone). Therefore, by encouraging the production of these male hormones in the testes, fenugreek helps stimulate the sex hormones.

• Boosted Libido: 

Testosterone and libido are firmly attached. That is, the higher the level of testosterone; higher is the libidinal energy. And, according to studies, fenugreek has proven to have immediate effects on libido, besides raising the T-levels. Thus, this is how fenugreek plays a significant role in sexual arousal, energy, stamina and of course endurance.  

• Lowered Body Fat: 

Obesity and low testosterone work on the principle of interdependence. That is, being overweight can lower testosterone levels in the body by increasing the sugar levels in your bloodstream. Similarly, low ‘T’ is accountable for the formation of a soft belly. Because testosterone helps in the production of lean muscle mass. Therefore, lower the ‘T’ levels, lower is the lean muscle production and higher fat production.

• Increased Lean Muscle Mass:

Again, lean muscle and testosterone levels are interconnected, just like obesity and testosterone. That is, higher ‘T’ levels help build lean muscle mass, and more lean muscles helps to produce and maintain the ‘T’ levels in your body. Hence, to maintain this equilibrium fenugreek plays a vital role in boosting T levels and in the production of muscle mass.

• Insulin Resistance: 

Various studies have proved fenugreek to regulate insulin levels and treat type 2 diabetes. And, higher insulin is known to hamper the production of testosterone, by acting as a hindrance to sex hormone production. Hence, by lowering insulin levels, fenugreek helps unlock the pathway for increased production of testosterone.

Other Universal benefits of Fenugreek:

• Anti-inflammatory, both internally and externally. It helps reduce the severity of ulcer, tuberculosis and arthritis. 
  
  
• Help reduce dandruff. 
  
  
• Ease gout and muscle pains.

How does Fenugreek work to Boost Testosterone?

The main compound in fenugreek that is held responsible for boosting the testosterone levels in the body is the 4-hydroxy isoleucine compound. This compound is known for regulating the metabolism of blood sugars and also to maintain the balance of insulin in the body.

This might appear to you as a remedy for the treatment of diabetes. But, let’s come down to the conclusion before you we read the latter half of the story. Well, insulin apart from its role in the maintenance and regulation of diabetes, it also is known to influence the management of testosterone and the SHBG (sex hormone-binding globulin). And, since lower insulin levels have shown to decrease the synthesis of SHBG, thereby making more ‘free’ testosterone available to the body.

Recommended Dosage of Fenugreek:

The recommended dosage of fenugreek is up to 500-600 mg per day or below. And, ensure that you do not ingest anything above the recommended dosage as it might trigger health conditions. Hence, whenever you choose a testosterone booster, make sure you check the dose in its ingredients list as 500-600 mg/day or less so that it does not precipitate any unfavourable effects on health or toxicity.

Does Fenugreek accompany any Side Effects?

Fenugreek is considered distinctly SAFE for people when ingested in the recommended dosage. But, when the ingredient is used in higher doses (above the recommended dose) then it might trigger some side effects like stomach upset, diarrhoea, bloating, gas and a “maple syrup” kind of smell in the urine.

Long-term use of the product may also cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions among people with hypersensitive people.

Precautionary & Safety measure should be taken while using fenugreek:

• Individuals who are allergic to the plants in the Fabaceae family, including soybeans, peanuts and green peas should avoid using the ingredient, as it is most likely to trigger the allergic reactions.
  
• People with diabetes should monitor their blood sugar levels carefully before using fenugreek, as it is known to affect sugar levels among people with diabetes.

Source: https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek

Final Conclusion on Fenugreek, who should take?

Even though fenugreek has proved its effectivity in boosting ‘T’ levels in various studies, thereby stimulating sex hormone, reducing insulin levels, promoting libido, and of course in decreasing body fat. If your main purpose is bodybuilding or willing to stack on lean muscle mass with fenugreek, then you must note that this ingredient should be paired with a rigorous workout routine to build lean muscle mass.

Which means fenugreek alone is unable to increase lean muscle production unless paired with physical training. But, the best deal is, it acts as an energy booster so that you can carry out longer, harder and vigorous training programmes for maximum muscle gains. 

Hence, this is how fenugreek has a positive impact on body composition.

Popular Fenugreek Supplements

Recommended Fenugreek Testosterone Booster

After conducting an in-depth study on some of the best testosterone boosters, it can be concluded that Testogen is one of the most effective testosterone boosting formulas.

Despite having 200mg of fenugreek in its composition, the Testogen triple-action formula also consists of 12 popular testosterone boosting ingredients that include Magnesium, Vitamin D, Boron, Vitamin K1, Nettle Leaf Extract, D-Aspartic Acid, Red Ginseng, Vitamin K6, Zinc and BioPerine in its blend. 

And, all these ingredients are all fair contributors to the production of testosterone. Hence, the striking blend of all the testosterone boosting ingredients is what categorises the Testogen as the best natural testosterone boosting supplement. Read review>>

John Paul

John Paul has been in the fitness field for over ten years. Now, he is exploring the new natural products and treatments for low testosterone and growth hormones. He loves to read medical books and research papers and summarise them in his free time.