Ginseng is a slow-growing short plant with a light color and oval-shaped leaves. The word ginseng is derived from the Chinese word “renshan” where ren means person and shan means plant root. It is mainly found in North America and Eastern Asia. Ginseng is a natural treatment for many diseases.
This plant can be consumed orally or taken as a supplement in the form of capsules, oil, and powder. It can be taken in the form of tea as well. Being a natural supplement, it can be added to the diet without worrying about any side effects. Ginsenoside is the main compound responsible for boosting energy, stress relief and preventing cancer properties of Ginseng. Two types of ginseng are present in the world:
- Asian ginseng
- American ginseng
Have you ever wondered why Ginseng is used in most of the bodybuilding supplements? Why are most of these products used by men only? There lies a big reason behind this. A number of studies have revealed that Ginseng is quite influential in boosting the testosterone level in males and improving their sperm count and quality. Increase in testosterone level eventually leading to the production of energy in the body which makes males more energetic. In addition to this, it also helps in reducing weight and stress.
Table of Contents
How does it work?
- Ginseng provides a proper diet as it contains approximately all the nutrients such as proteins, carbohydrates, minerals, and fibers. It helps to attain a properly balanced diet.
- Ginseng improves the stimulation of happy hormones and helps us to relieve stress and stay happy and peaceful.
- It affects our nervous system in many ways, such as energy-boosting and happy mood.
- Ginseng improves the stimulation of the brain cell which increases the concentration power.
What should be a daily dose?
No standard dose is set as the quantity of supplement varies from company to company products. In general, it is always recommended to take it. It is always recommended to take a small dose as it will help you to attain good health. Overdose should be avoided and always try to buy these products from the reputed company. These products are available online at a very low price and with exciting offers. It is a very expensive root, but you can’t deny that it will bring a drastic change in your life. Always speak to a doctor before starting to use it.
Benefits
- Increase energy
Ginseng helps to improve the bodily and mental health of those who are tired and sick. It lowers stress by providing sound sleep and helps to reduce fatigue. Ginseng helps to boost energy, especially in cancer patients.
- Stress relief
On a busy schedule, everyone is suffering from stress. Ginseng is a better way to reduce stress. It affects our nervous system in many ways, including an energy boost and a mood change. Ginseng helps in excretion of happy hormones and alters the hormone level to reduce chronic diseases. It helps to reduce stress by providing better sleep and provide proper care for the body.
- Improve brain functioning
Ginseng helps in the stimulation of the brain cell. The stimulation of the brain cell improves concentration and helps to maintain the proper functioning of the brain. Regular use of ginseng for 12 weeks will improve your mental ability.
- Weight loss
The busy world and sitting job lead to the deposit of fat and people start using medicines. One can reduce fat by just adding ginseng in the daily diet. This improves the metabolism of the body and helps to burn fat.
- Treat sexual problems
Ginseng helps to improve sexually and boost up the libido. One can enjoy every moment of life with his loved one. This helps to reduce stress and improves concentration power.
- Improve immune system
Ginseng improves the functioning of the immune system as it has the ability to fight against bacteria and microorganisms. It improves the stimulation of cells that are responsible for strong immune systems. Ginseng helps us attain good health and perfect immune responses.
- Anti-inflammatory
Ginseng has antioxidant and inflammatory properties. Ginseng improves the stimulation of ginsenoside hormone in the body which inhibits inflammation and increases the antioxidant property of cells. It also helps to reduce oxidative stress.
- Some other benefits
Ginseng is a very beneficial product as it helps us to maintain the overall well being. It also has several more benefits listed below
- Prevent hair loss
- Prevent ageing
- Skincare
- Improve heart health
- Low cholesterol level
- Naturally extracted
Ginseng is naturally extracted, so it has no side effects. No added color and flavor are used to make it tasty. It may be sour in taste, but the results are very fruitful and make very positive and healthy changes in your life.
- Easy to add diet
Ginseng can be consumed in many ways. It can take in raw form or can be used to make tea. It can be extracted from capsules, oil, form, and powder. One can easily add this to their diet and feel the beauty of good health.
Does Ginseng have any Side Effects?
- Some of the side effects of using ginseng are insomnia, headaches, breast pain and hypertension. The adverse effect is shown when people use it alongside some antibiotics.
- Excessive use of ginseng causes hypertension and dizziness.
- It is strictly prohibited for pregnant and lactating women.
- Always go to the doctor before use of ginseng if you are using any other medicine.
- People using diabetes medicines should monitor the sugar level because regular use may lower down the sugar level.
- People allergic to ginseng may suffer from itching.
- Sometimes this leads to a digestive disorder which causes gas and constipation.
Research Study
80 male patients who faced infertility issues were tested under the study. All the patients were given Korean Red Ginseng. Semen analysis and hormonal level were checked for each patient after 12 weeks. On the successful completion of the treatment, most of the patients showed remarkable improvement in sperm quality, morphology, motility, and viability. The study proved that Korean red Ginseng is helpful in improving fertility in males by improving semen concentration.
The information available on the mentioned link puts forth various studies and reveals that Ginseng has helped many males by furnishing them with its remarkable properties. In addition to replenishing the lost testosterone, it is helpful in solving the infertility issue by improving sperm concentration in males and increasing sexual drive by boosting libido.
Ginsenoside Rg1, a purified extract from ginseng, was tried on males in this study to know if it causes any changes to the copulatory behavior of the males. Male mice were involved in the study. The study carried out over a considerable time revealed that administering of ginsenoside Rg1 to the subjects resulted in the increased testosterone concentration, which ultimately improved their copulatory behavior as well. It was concluded that this ingredient can be used to treat erectile dysfunction and boost libido level in males.
Conclusion
Ginseng is a herbal supplement used in medicine. It helps us to attain a healthy and fit life in a natural way. By adding this supplement one can feel the positivity of life. It helps to strengthen the immune system and boost up energy. The foremost advantage is it can easily be added in your diet as ginseng can be eaten raw or added to the diet as supplement capsules or powder. It is an effortless solution to many problems such as tension, fat and many more serious diseases. One can buy this product online with an exciting offer. In such cases, always opt for the best company for such an extreme product. The cost of the product may be high, but this is going to change your life. And always go for the recommended dose as excessive use may cause some allergic effects.
| Botanical Name | Ginseng |
| Type of ingredient | Ginseng belongs to the fat soluble class of vitamin K which is quite essential for maintaining health. |
| Is Ginseng used in testosterone supplements? | Ginseng is found in many diet supplements that are meant for men, especially those who hit the gym regularly or dealing with low T-levels. It provides them with health and enough levels of free testosterone in their body and betters their physical performance. |
| Any side effects of consuming stinging nettle | Ginseng is safe to be consumed as it is prepared from natural ingredients including herbs and minerals that do not cause any side effects. It can be taken for a long period as it does not cause any harmful effect. Excess of everything causes harm; hence, overdose should be avoided. |
| Is the authenticity of Ginseng backed by scientific studies? | Studies shared in this article support the fact that testosterone is beneficial in increasing the testosterone in men significantly. In addition to this, diet supplements that contain this ingredient are highly beneficial for health as they render us with more energy and better our productivity. |
John Paul has been in the fitness field for over ten years. Now, he is exploring the new natural products and treatments for low testosterone and growth hormones. He loves to read medical books and research papers and summarise them in his free time.