Have you also been losing sleep over your diets and eating habits that do not provide your body with the vital ingredients? Well! Your journey along the path of worries ends here. There are plenty of ingredients that are required by the body to perform in a healthy manner and these elements can’t be obtained from regular diets. You must fortify your food or opt to diet supplements to meet the requirements of the body for such elements. One such vital element is Oyster Extract.
Oyster extract has found place in many eastern medicines and home remedies owing to its properties that are highly beneficial for liver and male sexuality. With the advanced research being carried out in the realm of chemistry, oyster extract was likely to be recognised by many food processing companies. It is now used in many food supplements as well to provide the consumers with nutrition present in oyster meat.
Table of Contents
What is Oyster Extract?
Oysters are used for different purposes such as for obtaining pearls from them and consuming them as food. Oyster extract is derived from the oyster meat which is then dried and converted into powdered form to sell it on the market in the form of capsules, tablets, and for consuming orally. Oyster extract is the only natural source of zinc that contains the highest trace of the element.
Relation with Testosterone
Oyster Extract is widely used in many food supplements, especially those meant for males only. Bodybuilding supplements and other processed food items for gym-goers involve many ingredients and oyster extract tends to be one of them, in most of such supplements.
Oyster extract boosts the level of testosterone in males naturally which is vital for the men above 30 as the level of testosterone starts diminishing after this age. A healthy level of testosterone keeps the body energetic and productive throughout the day.
In addition to this, another major reason behind supplying bodybuilding supplements with this ingredient is that it offers faster recovery of muscles. During an intense and heavy workout, muscles tissues and nerves sustain stretches and damage which needs to be fixed to enable the body gain from the workout. Presence of oyster extract along with other ingredients in the supplement helps the body gain muscles immensely from the exercise. Oyster extract is also great at boosting libido level in males.
Boosting your testosterone will eventually enhance your sex drive and add a fresh flair to your love life.
Research
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/?term=Oyster+extract+sperm
Oyster extract contains a significant amount of zinc which is necessary for reproductive functions and development of embryos in mammals. Zinc deficient mice facing zinc deficiency, sperm maturation, and embryonic development responded positively to oyster extract. Zinc deficiency also causes complications for females by decreasing the pregnancy rate, fetal body weight, and weight gain by the females. In the study, zinc deficiency in male mice leads to a reduction in sperm count and testis weight. Significant improvement was observed in the mice when it was provided with the oyster extract. Hence, it was concluded that oyster extract is quite essential for the body to keep a healthy state of sperm and testes, and ultimately of testosterone.
Study 2: https://www.ncbi.nlm.nih.gov/pubmed/29879100
As oyster extract is highly rich in zinc, hence all the impacts that zinc can cause to the body are likely to be caused by oyster as well. Zinc is a vital element for healthy sperm count in the body which is supported by the study shared on the mentioned link. It improves the sperm concentration and motility which adds to the better sex life of males.
Key Points
- Oyster extract is procured from the meat of dead oysters which is a natural ingredient for the body.
- It contains most of the trace elements needed by the body including amino acids, zinc, vitamins, etc.
- Zinc manages more than 300 enzymes in the body. Oyster extract is the only natural source of the highest trace of zinc element.
- In addition to containing a significant amount of zinc, the oyster extract also contains manganese and copper which provided the body with these vital components as well.
- Oyster extract can be used to treat the medical conditions that are caused by the deficiency of zinc such as psoriasis, dermatitis, and acne.
- Presence of taurine in oyster extract is highly beneficial for people dealing with cardiovascular-related problems.
Dosage
Though diet supplements utilizing oyster extract are used by manufacturers in their products after careful consideration and in recommended amount only, it is of great importance that you consume any product for the sake of oyster extract based upon your condition and requirement. The foremost instruction is that you should go with the dosage mentioned on the nutrition chart.
If you want to be precise and certain about the amount of oyster extract you should take, then 500mg of oyster is required to be consumed every day. If you are dealing with any sort of medical problem, make sure you consult with your doctor before laying your hands on any oyster extract product.
Side Effects
Overconsumption of any cuisine is likely to mess up with your digestive system whether you are taking salubrious food or fast food. Similarly, consuming oyster extract more than the recommended dosage is likely to have some adverse impact on your body. Following are the symptoms that overdosage of oyster extract can cause:
- Don’t even roam in the vicinity of the products containing oyster extract if you are allergic to seafood such as shellfish.
Other than the allergic reaction that oysters might cause, there is no unnecessary concern that you need to fidget over. All a consumer of this ingredient needs to do is stick to the recommended dosage to yield the proven benefits of oyster extract.
Benefits of Oyster Extract
- Quick Muscle Recovery: While doing intense workout, our nerves and cells get stretched that causes damage to the same. It becomes necessary that any gym goer takes a diet that fixes this damage. Oyster extract does this job perfectly by offering a quick recovery of the damaged muscle cells and nerves.
- Testosterone Booster: Several studies have proved that zinc is a vital element for enhancing the testosterone level in the body. Oyster extract contains zinc in a significant amount which leads to an increase in testosterone level in males.
- Improves Your Immunity: Oyster extract improves the immunity of males which is an ultimate effect of healthy testosterone level in the body. Better immunity system renders the athletes with more energy and stamina to perform better.
- Supplies Additional Nutrition: Oyster extract, in addition to having zinc, also contains copper and manganese which fulfils the requirement of the body for these elements.
- Provide Zinc to the Body: During the workout, zinc content in the body finds a way out with sweat which reduces the level of zinc in the body. Diet supplements containing oyster extract replenish the body with the lost zinc, hence maintains a healthy level of the same in the body.
- Enhances the Libido: Increasing the level of testosterone in the body is going to have a positive effect on many other factors as well such as libido and sex drive. Oyster extract boosts the libido content on the body which eventually lead to an increase in and a better sex drive.
Conclusion
Our body requires many essential nutrients and minerals in order to work properly. Not all of these nutrients and minerals are available in organic form. Some of these can be obtained from veggies while others are required to be obtained from non-organic sources such as meat. Oyster extract is also one such ingredient that is necessary for the body and is acquired from oyster meat. It can be taken in the form of capsules/tablets or powdered form, depending upon the need. Eating oyster extract raw not only enriches your body with essential contents but also satiates your hunger for seafood.
| Botanical Name | Oyster Extract |
| Types of ingredient | Oyster extract is derived from the meat of dead oysters. The ingredient is completely natural and healthy for consuming. |
| Is oyster extract used in testosterone supplements? | Oyster extract is the only natural source which is rich in the highest content of trace zinc. Zinc is known to boost testosterone and sperm concentration in males. Owing to these properties, oyster extract is used in many testosterone boosting products. |
| Any side effects | Though oyster extract does not set about any serious side effects, the products containing this ingredient must be taken after careful consideration and consultation with dieticians or doctors. |
| Is the authenticity of oyster extract backed by scientific studies? | Many studies have proved that zinc is significant for increasing testosterone and sperm level in the body which leads to the fact that oyster extract is also good at performing these functions. |
| Properties of Oyster extract | In addition to boosting testosterone and sperm count, zinc, copper and manganese present in oyster extract also render athletes and gym goers with enormous energy to execute their physical activities with greater efficiency and keep themselves safe from cardiovascular disease. |
John Paul has been in the fitness field for over ten years. Now, he is exploring the new natural products and treatments for low testosterone and growth hormones. He loves to read medical books and research papers and summarise them in his free time.