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What is the first thing that strikes our mind when it comes to eating, especially when the food has organic constituents? Most of us would think that the food must be healthy for our body in every aspect. The concern gets graver when it comes to men dealing with low testosterone levels and poor semen quality. For this, men need a reliable and natural food source to get the better of their current situation and live their life fully.
Among these natural foods, stinging nettle is the one that is utilized widely in the diet supplements meant for men. It has many properties that ultimately boost testosterone levels and generate energy in the body to undertake more and execute better.
Table of Contents
What is Stinging Nettle?
Stinging nettle is a member of the nettle plants family and the plant has sharp and stinging hairs present all over the plant. The taste of the nettle resembles that of spinach, and during the season, it boasts tiny white flowers. Stinging nettles are used in many drugs and diet supplements owing to the presence of vitamin A, vitamin C, vitamin E, magnesium, manganese, zinc, selenium, and phosphorus.
The parts of the nettle that are used in such products are roots, seeds, and leaves. These constituents of the nettle have remarkable positive effects on our health if it is taken in the right manner. It is an elixir for men as it helps them enjoy healthy testosterone, better semen quality and possess immense energy to be more productive. It helps in better lactation in women and helps them deal with blood loss during labour pain.
Relation with Testosterone
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A healthy and adequate level of testosterone is necessary to carry out the various physical activities effectively and be more productive. It becomes all the more essential in the case of athletes and professional bodybuilders as they require immense energy and stamina to perform better for which healthy testosterone is an important parameter.
Stinging nettle is used in many diet and health supplements meant for men to assist them in harbouring better testosterone levels and health conditions. There must be an availability of free testosterone in the body to work better and more. Nettle enhances the quantity of free testosterone in the body by restraining the present testosterone from binding itself to globulin which affects sex hormones. Some studies reflect that the nettle controls the activities of several enzymes in the body that accounts for the bio convergence of testosterone to dihydrotestosterone, thereby boosting the amount of free testosterone.
Research Study
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/21806658
In this study, stinging nettle was administered to rats over a time period of 28 days to ascertain its benefits affect benign prostatic hyperplasia which is a medical condition where a gland undergoes overgrowth due to testosterone, though the situation is noncancerous. At the end of the study, it was concluded that stinging nettle was beneficial in preventing the development of benign prostatic hyperplasia by restricting the negative effect of testosterone on the body. It is also suggested that stinging nettle can be utilized in the drugs meant for treating benign prostatic hyperplasia.
Study 2: https://www.ncbi.nlm.nih.gov/pubmed/25071848
In this study, 56 male mice were observed for 28 days to ascertain the effect of stinging nettle or urtica dioica on the sperm, testosterone, and the issue concerning testis. The mice were divided into 8 groups and fed with different amounts of the ingredient. Over the mentioned time duration, several parameters such as sperm quality, viability, motility, condition of the testis, testosterone level were analyzed and observed. At the end of the study, it was concluded that urtica dioica had a positive impact on all the parameters as it improved the quality of sperm, and inhibited the negative effects of nicotine which can have adverse reactions on sperm.
Key Points
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- Stinging nettle is also called common nettle which belongs to the nettle plants family and is widely used in many herbal medicines.
- Several studies have shown that the nettle is remarkable in improving the semen quality in men owing to which it is used in many health products meant for men only.
- Stinging Nettle is used in many drugs throughout the world, mostly European countries, to treat and help with benign prostatic hyperplasia which is an overgrowth of the prostate gland causing difficulty in urinating.
Dosage Recommended
There are several health-boosting properties of stinging nettle which we all seek to leverage from to pursue a better and healthy life. For this, the supplements, the pills or the capsules must be taken in a controlled and prescribed way to have effective and efficient results. Following are the recommended dosages that anyone planning to take stinging nettle must keep in their mind:
- About 100-120 mg of stinging nettle can be taken by the people who are concerned about benign prostatic hyperplasia. It must be taken thrice a day to have desired results.
- To help the allergic issues, a person must take about 300 mg of stinging nettles that are freeze-dried. However, it is suggested that you must consult with your doctor to understand your allergic issues better.
The quantity of stinging nettle in diet supplements is used in a controlled amount, hence you need not worry about the consumption. The only thing that you should keep in mind is that you go with the instructions mentioned on the diet supplement or consult with a dietician to have better and long-lasting results.
Benefits of Stinging Nettle
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- One of the paramount properties that affect our body in a healthy way is that it detoxifies our body of the toxins. In addition to neutralizing toxins in the body, it also ensures that they are removed from the body completely. It makes sure that the nutrients present in the body are utilized properly and helps in the smooth working of the digestive system.
- Boron present in stinging nettle is beneficial for the bones. It is an essential ingredient of the diets recommended for strengthening bones and building muscles. Boron also helps in dealing with chronic pain associated with muscles and arthritis. These qualities of stinging nettle are utilized in many diet supplements meant especially for those who go to the gym regularly and indulge in intense workouts.
- Stinging nettle is administered to pregnant women to help them during labour pain and protect them against excessive bleeding by acting as a coagulant. It also helps in the better production of milk and assists in easy lactation.
- It is quite remarkable in assisting folks dealing with respiratory issues. The various such issues that stinging nettle helps in dealing with include asthma, fever, and some allergic issues that come about during different seasons.
- Iron and vitamin C present in stinging nettle improves the blood circulation in the body and fosters the production of red blood cells. Vitamin C helps in the efficient utilization of iron which is an essential component of haemoglobin. Production of red blood cells and better circulation of blood in the body make for the generation of energy in the body which empowers us to perform better and more.
- The diuretic nature of stinging nettle is quite significant for the kidneys. Its properties help in dealing with the stones present in the gallbladder and kidneys by breaking down such stones and assisting in the removal of the broken fragments while excretion.
- Stinging nettle is consumed by many people in the form of tea as well as it is known to have positive impacts on the heart. Its controlled and regular consumption keeps the high blood pressure in check, provides relief from mental stress and cardiovascular-related problems.
Side Effects
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Overdoing any activity or overconsumption of any food is likely to cause inconvenience. The same goes for stinging nettle as well. The nettle is used in pills and capsules in the right amount and is administered to people based upon their age and condition. Hence, you should consume it in the prescribed amount only.
Overconsumption of the nettle can cause gastric pain, diarrhoea, mild headaches, and nausea-like conditions. If you experience any such problem for some duration after taking the nettle for over a month, you should contact your doctor. Also, if you are already taking medicines for any other medical conditions or suffering from any allergic reaction, must consult with a medical practitioner before you start taking any pills or diets that contain the nettle.
Conclusion
Stinging nettle is a plant that grows just perfectly in natural conditions and does not require the usage of synthetic products to assist its production which makes it perfect for consumption. However, it is recommended that it must be consumed after due consultation with a medical practitioner so that you keep the negative effects of the nettle at bay. Stinging nettle comes in the form of pills, capsules, diet supplements, and tea and it can be consumed in any form depending upon the preference and the need of the consumer.
Botanical Name | Urtica Dioica |
Type of ingredient | Stinging nettle has vitamins like A, C, E, and minerals like zinc, manganese, magnesium, phosphorus, and selenium. The presence of these ingredients is natural in the nettle which makes it good for health. |
Is Stinging Nettle used in testosterone supplements? | Stinging nettle is used in many diet supplements that are meant for men to help them enjoy better levels of free testosterone in their body. Presence of zinc and magnesium in the diet is known to boost testosterone and sperm quality which has been backed by many studies. |
Any side effects of consuming stinging nettle | Stinging nettle is a plant/herb that is entirely natural unless some artificial methods are adopted to foster its faster growth. Its ingredients are completely healthy and reliable to be consumed and do not cause any sort of side effect apart from the mild ones that can be set about by over consumption of the nettle. |
Is the authenticity of stinging nettle backed by scientific studies? | The fact that stinging nettle is used in many testosterone boosting products is based on the studies that reflect that the nettle is effective in improving the quality of semen. It has also been proved by studies that it prevents the overgrowth of the prostate gland which can result in problems during urination. |
![John Paul](https://i0.wp.com/testosteronebrand.com/wp-content/uploads/2020/07/000437.jpg?resize=100%2C100&ssl=1)
John Paul has been in the fitness field for over ten years. Now, he is exploring the new natural products and treatments for low testosterone and growth hormones. He loves to read medical books and research papers and summarise them in his free time.